This beautiful toolkit contains: 1. Four mp3s to teach you full body progressive muscle relaxation 2. Panic attack response cards 3. Daily affirmations 4. Weekly Calendar with daily journal 5. Mindfulness exercises 6. Breathing techniques cards 7. Cognitive restructuring workbook 8. Adult coloring book 9. Calming routine planner. SPECIAL BONUS: Panic No More e-book by anxiety therapist Anna Christie
